To stay on track to meet your goals, go PRO today for access to workout plans, workout creators, nutrition tracking, and more! Why Should You Drink a Protein Shake After Working Out?Ī protein shake is one of the best sources of protein and carbs that you can consume after working out. You also need to drink water during and after your workout. However, you can eat anything that is a protein and carbohydrate blend, provided it is not high in fat. How soon after working out you drink a protein shake is just as important as what you drink or eat.Ī protein shake is a good choice because of its contents. This does not mean you have to down it on your way to the locker room, but you should consume the necessary protein and carbohydrates within one hour of completing your workout. The faster you consume the protein shake after a workout the better. The easiest way to do this, for many folks, is to drink a protein shake within 30 minutes of your workout. Whether you feel hungry after a workout or not, you need to consume a post-workout meal.
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